Monday, 27 February 2012

My 3 Day Diet Record

This is a record of the foods I had consumed within a three day period, from 15/2 to 17/2.

Day 1 (15/2):
8.55am
Mocha Breeze (ice-blended mocha)
1 cup
2.15pm
Fishball Noodles
1 bowl
Ice Lemon Tea
1 packet
8.50pm
Maggi Instant Curry Noodles
1 plate
Tea
1 mug
10.30pm
Hi-Calcium Milk
1 mug



Day 2 (16/2):

11.40am
Chicken Nuggets
3
Seaweed Chicken
1
Chilli Fishballs (fried)
2
Ice Lemon Tea
1 packet (250ml)
2.17pm
Ice Milo
1 cup
5.19pm
Multigrain Mushroom and Cheese Sandwich
1
8.45pm
Rice and Rasam (a type of Indian soup)
1 bowl
Milo
1 small packet (125ml)
10.15pm
Coca Cola
2 mugs
11.00pm
Hi-Calcium Milk
1 mug



Day 3 (17/2):
9.55pm
Baked Potato with Chicken
1
1.30pm
Mocha Breeze (ice-blended mocha)
1 cup
3.00pm
Ice Lemon Tea
1 bottle
Curry puff
1
Calbee Hot and Spicy Potato chips
1 bowl
8.00pm
Vegetable fried rice
½ a bowl
Kesari (Indian dessert)
¼ a bowl
10.25pm
Hi-Calcium Milk
1 mug
11.10pm
Tea
1 mug

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