3 Day Diet Analysis: Reflections!

After using three different nutritional tools from the HPB website to analyze my diet over a three-day period, I have discovered several things about the foods I regularly consume and how they affect my body and my health. Firstly, I have discovered the amount of energy, fat and sodium that I consume is rather high for my Recommended Daily Allowance (RDA). However, as I am underweight, the excess energy that I consume helps me gain weight; thus, it is alright for me to consume slightly more energy than my RDA. I should also ensure that I exercise regularly so as to ensure that enough calories are burnt; furthermore, exercise also improves my stamina, makes my body healthier and stronger, and also helps me sleep better and be more alert. 

As for my high fat and sodium consumption, I do have to work hard towards cutting down on consuming foods with high amounts of fat and sodium, as my fat and sodium consumption is indeed very high, much much higher than it should be. 

I can cut down on my fat intake by choosing to eat foods with less oil and fat; drinking low-fat milk instead of the high-calcium milk that I usually drink would also help. If I continue this habit of high fat intake, I might be at high risk of heart diseases, high blood cholesterol and other serious health problems. 

I can cut down on my sodium intake by eating less processed food such as instant noodles and opting for fresher alternatives, such as fresh homemade noodle soups. Opting for less condiments such as salt when cooking and replacing them with natural herbs would also help. If I do not cut down on my sodium intake, I might be at risk of high blood pressure, heart attacks or strokes./

I do hope that these changes to my lifestyle will make me a healthier and happier person.

:)